July 4th Dessert; Fruit Salad
Food

Summer Dessert: Fruit Salad With Honey-Lime Glaze

Healthy Summer Dessert Summertime (not to mention 4th of July) is the perfect time for this red, white, and blue fruit salad tossed in a delicious honey-lime glaze. As if fruit isn’t yummy enough, the sweetness of honey mixed with the refreshing tartness of lime takes this fruit salad dessert to the next level. What […]

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Egg Muffins
Food

Easy Paleo Egg Muffins.

If you’re looking for an easy Paleo recipe for egg muffins that are packed full of protein and veggies, here you go! Bonus-This means it’s also free of common allergens: Soy, Dairy, and Gluten. Breakfast is my favorite meal of the day. Sadly, I’m the polar opposite of a morning person, so it’s my least favorite […]

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Coconut Oil Cappuccino
Food

The Best Coconut Oil Cappuccino: Dairy And Sugar Free

  Guys, I’ve found the best recipe for a healthy, coconut oil cappuccino- minus dairy and sugar, and it will still taste delish-promise. In case you missed it, Coconut oil is King of the Oils. Its benefits are SO wide-ranging. From skin, to hair, digestion, and even disease prevention. It’s even being called one of […]

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Vegetable Soup Recipe
Food

Quick And Simple Fall Vegetable Soup

Vegetable Soup Recipe Fall weather and warm soup make such a great pair. To be honest, I love to enjoy soup year-round! I especially love cooking once and having leftovers (and maybe even a clean kitchen) for a few days. This vegetable soup is one of my go-tos when one of my babies is sick. It’s packed full of veggies […]

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Luli's Cupcakes
Food | Local Life | St. Augustine

Luli’s Cupcakes

One thing I love about small towns is walking into local businesses and being treated more like a friend than a stranger. I recently had this experience when visiting Lela, who owns and runs Luli’s in Downtown St. Augustine. She asked if I would review a few of her scrumptious desserts, and share my thoughts. Of course I […]

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Old City Brew Coffee
Food | Local Life | St. Augustine

Old City Brew

Recently I was asked by Old City Brew to review their specialty coffee that’s roasted right here in Saint Augustine, Fl. I was more than happy to oblige. Old City Brew was started by Katarina and Joey in 2012. They have a love and a passion for coffee and the community, and go to great lengths to ensure you have a great cup of coffee. From the […]

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